Premium swimming pools, expert advice & UK-wide delivery.
Need Help? Contact Us. High-value pool projects & full aftercare support.
Premium swimming pools, expert advice & UK-wide delivery.
Need Help? Contact Us. High-value pool projects & full aftercare support.
Lay-Z-Spa Glacial Dip ice baths and cold water therapy tubs.
Engineered for athletic recovery, performance and everyday wellness.
Cold water immersion has gone from elite sport recovery tool to a genuine at-home wellness routine, and for good reason, regular cold exposure is widely used to help reduce muscle soreness, support recovery after intense training, and as part of a broader wellness or mental resilience practice.
Our Glacial Dip range gives you a dedicated, purpose-built tub rather than relying on a bath full of ice bags, insulated to hold cold water efficiently, with sturdy construction designed for regular use rather than occasional novelty. Whether you’re an athlete building recovery into your training week or simply curious about the wellness benefits of cold exposure, these tubs make it a practical part of your routine rather than a faff.
Most cold water therapy is done between 10–15°C, though some people work up to colder temperatures over time. There’s no need to go extremely cold to get benefit, consistency matters more than hitting the lowest possible temperature, especially when starting out.
Most guidance suggests starting with short sessions of around 1-3 minutes and building up gradually as your tolerance improves, rather than pushing for long durations early on. Always listen to your body and get out if you feel numbness, dizziness, or excessive discomfort.
Glacial Dip tubs are insulated to help water stay cold for longer once chilled, but most owners still add ice or use a chiller unit to bring water down to their target temperature, particularly in warmer months. The insulation reduces how much ice or cooling you need to maintain temperature session to session.
Cold water immersion isn’t suitable for everyone, particularly those with cardiovascular conditions, high blood pressure, or certain other health conditions, as the cold shock response places sudden stress on the heart and circulation. If you have any underlying health concerns, it’s worth checking with a doctor before starting a cold plunge routine.
Cold plunge water still needs basic sanitising to prevent bacteria build-up, similar to a small pool or hot tub, particularly if used regularly by multiple people. A dedicated low-dose sanitiser suited to smaller water volumes is usually sufficient.
Tell us your space, budget and how you plan to use it, our team will recommend the best model and arrange UK delivery.
